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Tag Archives: Born to Run

the runner’s diet: where’s the beef?

by Rob Friesel

I just finished reading Christopher McDougall’s Born to Run ^^Subtitled: “A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen”.^^^–which is a great read and a great ^^And possibly even life-changing?^^^ book.  The book has been tremendously popular and has reached many people ^^Especially runners, and people interested in running.^^^, and there […]